Break your limits. Breathe better. Perform at your best.

Train with me to transform your physical and mental performance by increasing your ability to manage stress through breathing.

Get to know my program

Training your breathing is for you if…

Woman exercising on stairs, about to give up

Is your progress stagnant?

Is your progress stagnant?

Train your breathing to perform better under pressure and unlock goals that were previously impossible.

Sportswoman thinking about her future without mental clarity or focus

Are you lacking focus and mental clarity?

Are you lacking focus and mental clarity?

Boost your concentration and make better decisions with scientifically proven breathing techniques.

Athlete waking up without quality sleep, feeling tired

Do you have trouble sleeping and recovering?

Do you have trouble sleeping and recovering?

Control your nervous state with breathing to speed up your recovery and deepen your rest.

Man at the gym suffering an injury

Do you suffer from frequent injuries?

Do you suffer from frequent injuries?

Improve your oxygenation, accelerate muscle recovery, and optimize your warm-up to prevent injuries.

Exhausted woman on the verge of collapse and burnout after a workout

Do you live on the brink of burnout and without energy?

Do you live on the brink of burnout and without energy?

Maintain high and sustained energy levels during demanding workouts without falling into exhaustion.

Options to transform your performance with breathing

Choose the program that best suits your needs and take your performance to the next level.

Personal or Group Sessions

$$

Contact me to set the price

  • Individual or group training.
  • Techniques applied to your sport or routine.
  • Practical tools for quick results.
I want more info

Sessions for Teams and Companies

$$

Contact me to determine the price

  • Workshops for sports teams and companies.
  • Strategies to optimize energy and focus.
  • Live sessions and progress tracking.
I want more info

What other Athletes say…

Discover what other high-performance athletes and entrepreneurs say after training their breathing.

Sergio Torres
Sergio Torres IronMan
“I thought I knew how to breathe because I am an athlete and studied medicine, but this program showed me how wrong I was. Learning to control my breathing has elevated my energy, focus, and performance to another level.”
León Manzano
León Manzano IronMan
“I didn't pay much attention to my breathing before, but now it is a weapon in my competitions. In the toughest kilometers, I have learned to take slow, deep breaths that give me an extra punch to keep up the pace.”
Horacio Bueno
Horacio Bueno Ultrarunner
“I believed training more was the key, but learning to regulate my breathing gave me more energy, better recovery, and total control during the race.”
Rene Alvarez
Rene Alvarez Entrepreneur
“Thanks to breathing techniques, I have improved my ability to face stress and connect better with myself and with others.”
Santiago Perez
Santiago Perez Ultramarathoner and IronMan
“Simulating altitude with breathing prepared me better than any mountain. Now I run with more endurance, less wear… and I enjoy competing more.”
Naho Naranjo
Naho Naranjo Fencer - National Champion
“I had never felt like this in a competition. Total silence in my head. Only fencing, only the present. Reaching the top 8 in America is just the beginning.”

Who Am I?

Hello, my name is Manuel Ángel Hakim, but everyone calls me Manu. I have always been obsessed with performance optimization, whether in sports, business, or life. I am a certified Oxygen Advantage (OA) coach, biohacker, triathlete, surfer, and former professional soccer player.

I have been practicing and training my breathing for 8 years and I have learned that it is the most powerful tool we have to optimize the body and mind. It affects everything: energy, endurance, focus, sleep, recovery, stress, and athletic performance.

Get to know my story
Manuel Ángel Hakim - TheBreathManu

It's not stress, it's how you breathe under pressure.

Leave me your information and I will get in touch with you to define how breathing can help you unlock your goals and increase your ability to manage stress.

I want more information